Paddleboards, or SUPs, can be powerful instruments promoting knowledge of and reconnection with oneself, the environment, and life, if used mindfully.    

The use of a SUP while striving to be aware of one's body, of what one feels, allows the participant to make the very most of the benefits of the sea and aquatic activity, allowing them, at the same time, to free their minds and fully care for and feel their bodies, simultaneously exercising them and releasing tensions.  
 
Become aware of your body, reconnect with the present moment, here and now, synchronizing your breathing with the rhythm of the wind and the movement of the waves.   

Location: Cabo de Palos (Cartagena).