MINDFUL RECONNECTION WITH NATURE
CARTAGENA
TERAPIA FORESTAL
CIF: 23950179AJuan Fernández 16,5
30204 CARTAGENA - SPAIN
Telephone: +34608008713
e-mail: fuenteslopezestefania@gmail.com
www.stefaniafuentes.es
The term Shinrin Yoku (forest bathing) refers to taking walks in forests in order to improve one's health, and the planet's. It is an activity that does not require a certain level of fitness, so anyone can enjoy its benefits, both physical and psychological, which have been proven by numerous studies.
During this activity you will walk a leisurely path, engaging all six senses; that is, including your intuition. It is a tool that you can learn to practice by yourself, and that will help you disconnect from the daily grind and the anxiety born of busy schedules. This activity also strengthens the immune system, thanks to plant phytoncides; reduces negative emotions and blood pressure, and can improve sleep, among other benefits.
Location: Sierra Espuña Regional Park
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MINDFUL RECONNECTION WITH NATURE -
Number of persons
25,00 €
TOTAL PRICE
CONDITIONS OF PAYMENT
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CANCELLATION FEES
Without concellation costs